Many of you may have been in the situation when it’s about sleep time and your stomach starts a loud protest, especially for those who seek weight loss by skipping dinners, the rumbly sound in the stomach is no news for them. In this hot summer when the days are much longer than the nights, you see the hustle and bustle of crowds in front of barbecue restaurants and various snack stalls along the streets and the mixed mouthwatering smells that you just want to forget about everything and dive in.
Though not supported by nutritionists to eat late at night, sometimes the stomach wants what it wants and you just have to obey. Today we’ll recommend you 4 recipes for late night appetite. The main ingredient is oatmeal because oats contain melatonin that is conducive to sleeping. Besides, oatmeal helps digestion and facilitates bowel movement. Late-night snacks can also be eaten healthily.
By the way, please try to eat the snacks 2 hours before sleep.
Yoghurt smoothie with strawberries
Is there a better option than to have a glass of yoghurt smoothie with strawberries in the late summer night? Yoghurt, strawberries and Myllyn Paras Instant Oatmeal mixed together is healthy, yummy and make you feel cool and full.
Dark chocolate oatmeal porridge in microwave
UK scientists discovered that dark chocolate is not only good for the heart but also helps with sleep.When accompanied with oatmeal, they’d make a perfect couple. We’re proud to recommend you this microwave dark chocolate oatmeal recipe cooked with Myllyn Paras oatmeal. It takes only 3 minutes to cook this delicious oatmeal. What are you waiting for? Come and try!
Quick oatmeal porridge
When you feel starving at night and do not want to cook by yourself or order insanitary takeout, try Myllyn Paras No-cook Oatmeal. 10 minutes is all it takes. The ingredients are daily such as yoghurt, banana, honey and of course our Myllyn Paras Big Oats. Get started now!
You may also visit our oatmeal recipe page to get more late-night snack recipes.